10 Star Fruit Health Benefits - Carambola, Kamrakh Benefits

Star Fruit benefits - Star Fruit is also called as Carambola in some parts of the world and kamrakh in Hindi. Starfruit is commonly found in India, Malaysia, Sri Lanka, Nepal, Vietnam, Indonesia and Philippines. It was not until very recently that it gained popularity outside Southeast Asian countries. It is called starfruit because of the five-point star shape. It is sweet and sour in taste, very much like a mélange of lemons, pineapples and plums. But apart from its delicious taste, it is known for its amazing healing powers. Following are the top 10 health benefits of starfruit. 

1. Vitamin C Stock House

A 100 gm serving of starfruit supplies about 57% of RDA of vitamin C. This makes it a super food with possibly richest source of antioxidants. It has plenty of gallic acid, quercetin, and epicatechin. These are present in its phytonutrient polyphenolic flavonoids. These antioxidants help in neutralizing the free radicals which damage the cells and promote the growth of healthy cells.

2. Rich in Dietary Fibers

This fruit supplies a good amount of fiber in every serving. The dietary fibers, as we know, are healthy for our glycemic index, cholesterol level and digestive system as well. They also help absorbing the nutrients of the food better. 

3. Improves Digestive System

Fiber present in the starfruit absorbs water making the stool soft and adds bulk to it and thus is an effective remedy for constipation. It maintains the growth of helpful bacteria to help in digestion. It cleanses the intestines to get rid of gastrointestinal infections as well. 

4. Low Calorie Count

100 gm of starfruit yields only 30 calories. This means you can take much of this fruit as you can. Whenever you will have pangs of hunger but your strict diet restricts you to give in, have a bowl of starfruit. Your hunger will be sufficed even being on diet.

5. Nutrition Mine

This is pun intended because starfruit is a rich source of minerals. It supplies potassium, zinc, iron and phosphorus. These minerals boost your immunity, control your blood pressure and enhance your red blood cell count in blood.

6. Protein Rich Food

Protein is one of the most essential nutrients required for healthy body. Fortunately this delicious juicy fruit can supply 2% from just 100 grams serving. 

7. Anti-Inflammatory Properties

This fruit is a natural remedy for joint pains, swollen gums and aches caused by any kind of inflammation. It reduces the swelling, aids in gluten sensitivity and has good effect on eyesight too. 

8. Source of Vitamin B Complex

Starfruit is rich in Riboflavin, Niacin, Thiamin, and folates. These are vital nutrients that promote good health, help in metabolism, and improve body function. 

9. Antimicrobial Properties

Starfruit has anti-microbial properties. It can fight bacterial infections caused by e Coli, Salmonella Typhus, Bacillus Cereus etc. These are the bad pathogens which cause severe damages to our body.

10. Remedy for General Ill health

It is a natural diuretic, cough suppressant and expectorant. It can also help alleviate headaches, control blood pressure, treat insomnia, removes scars from skin and prevents premature aging. 

Do let us know what you feel about the benefits of star fruit and if you have any personal experience of Carambola health benefits.