10 Benefits of Feijoa Fruit - Nutritional and Health Benefits

Feijoa, in alternate terms known as pineapple guava, is a fabulous fruit that has its origin in South America. These fruits are widely cultivated in Argentina, Brazil, New Zealand in the Oceania and Bolivia. With mixed ingredients of ice creams, yogurt, jams, and shakes, this fruit has great taste. This Feijoa fruit tastes sweet and has a unique combination of the tastes of strawberry, pineapple, banana and guava. It is oval in shape and carries a bountiful health benefits.

1. Full of Vitamins and Minerals

The presence of a plenty of minerals and vitamins in Feijoa fruit gives a boost to the immune system. There is an adequate quantity of calories, nutrients, copper, calcium, natural fats, proteins, iron, and manganese, balanced levels of Vitamin B1, B2, B3, B5, B6, and B9, and Vitamin C, Zinc. 

2. Safeguards against several types of Cancers

With an abundant source of soluble dietary fiber, this fruit has the capacity to negate the effects of stress, anxiety, and depression. Further, it prevents cancer-generated chemicals from entering the colon and enhances the oxygen levels in the cells and significantly lowers the risks of cancer. 

3. Regulates Blood Pressure

Feijoa fruit contains Potassium that acts as a vasodilator that facilitates in reducing tension in blood vessels and arteries and also reduces the strain on cardiovascular system. 

4. Skin-friendly

As the nutrition levels in Feijoa are rich, the cosmetic industry has begun to use this fruit as an ingredient in many of their products.

5. Ingredient for use in food

Feijoa fruit has an aroma of flavor and it can be used for different culinary applications. Coupled with this, it is added as an ingredient in smoothies, desserts, chutneys, stewed fruit dishes, and cocktails.

6. Reduced Inflammation

Anti-inflammatory activities in Feijoa fruit juice enable in restraining neutrophils basal activities in all experiments. Experiments on Feijoa fruit revealed that it reduced edema to a great extent and prevents 02 productions during the stages of experiment that ensure the anti-inflammatory impact of Feijoa juice. 

7. Ideal to treat inflammatory bowel ailments

Effectively, the extracts of Feijoa fruits can manage inflammatory bowel ailments such as ulcerative colitis and Crohn’s dieseas. 

8. Mood enhancer

Feijoa fruit has the capacity to defuse homocysteine thereby aiding in the regulation of mood. Not surprisingly, it became a choice for product ingredient for a large number of pharmaceutical antidepressants. 

9. Boon for pregnant women

Feijoa is suggested as a healthy fruit for consumption during the stages of pregnancy. Folia-rich Feijoa is vital for pregnant women and it acts as a deterrent against anemia. 

10. Good for memory and brain function

Not only this fruit aids in strengthening the functioning of brain but retards the progress of age-born cognitive decline. More so, it is a definite plus for aged people who are diagnosed with dementia and Alzheimer’s disease.