10 Key Benefits of Physical Education

Physical education has been made a compulsory subject in schools all over the world. But why? What makes this subject so important to be acknowledged by the whole world? If academic education prepares us to conquer the world with knowledge, physical education gives us stamina and strength for this conquest. There are innumerable benefits of this subject. Its utility cannot be reflected on mark sheet nor can it be judged with marks scored. Your personality will show how much you have been benefitted. Following are the few benefits of physical education.

1. Physical Fitness

Regular physical activities improve your fitness level. Living sedentary life makes you slow and rigid but with regular exercise, you can be agile and swift. Your reflex improves and your motor skills develop. Best running shoe brands in India.

2. Keeps You Happy

Regular exercises, be it of any kind, lift up mood and keep stress, depression and anxiety away. Basically, physical activities produce a hormone named endorphin which is known to induce positive feelings and reduce pain perception. Over all, you feel happier and charged up to face the world, always. 

3. Self Discipline

This is one of the most important aspects of having physical education in regular curriculum. Exercises and sports teach self discipline. To succeed in any field, be it education, sports or business, discipline is very important. 

4. Weight Loss

Exercise is one of the two most important ‘must-do’ things for weight loss, other one being diet control. Physical activity of any kind like running, brisk walking, jogging or proper slogging in gym help burn calories which results in weight loss. 

5. Good for Bones and Muscles

Physical activities like weight lifting and running tone muscles, improves their ability to absorb amino acids and strengthen them to avoid breakdown. If you are into regular exercises from your younger days, your bone density will be higher to prevent osteoporosis. 

6. Boosts up the Energy Level

Initially, exercises will make you tired but very soon it reduces even the persistent fatigue. This has also shown positive impact in increasing energy levels of the patients of progressive diseases like cancer, AIDS etc.

7. Team Spirit

If classroom education gives you friend, playground education nurtures and strengthens this bond. When you are playing or participating in some physical activity with the class, you are no longer an individual. You become part of a team. It is from here that you learn about peer relationship, team spirit and keeping the team ahead of yourself. 

8. Learn to Respect

You learn to respect yourself, your coach, captain, team mates and classmates. 

9. Leadership Qualities

Your inherent qualities of leadership and decision making is honed by physical education. You no longer think about yourself but of your team and you are required to make decisions while on move. These two qualities can take you far. 

10. Improved Academics

Physical education helps you concentrate on your work. This is very essential for the students. So, physical education is helpful in improving your academic results as well.