Top 10 Zobo Drink Health Benefits

Roselle is a species of hibiscus which is found in West Africa. The Nigerian's especially use the roselle flowers to make a refreshing drink known as Zobo. This popular traditional drink is made by boiling the dried roselle plant flowers until it gets the red color; it is then cooled before consuming. The zobo drink has a sour taste and other ingredients like fruits and ginger are also added to enhance the taste. There are many medicinal values found in this healthy zobo drink -

1. Boost immune system

Having a strong immune system protects one from diseases and infection; it also prevents bacteria and viruses from entering into the body. Zobo does just that as it is rich in Vitamin C and other minerals consuming this drink boosts the immune system and removes the toxins from the body.

2. Weight Loss

Managing weight is one of the biggest problems faced by mankind. High Sugar intake is responsible for weight gain. And so, zobo drink works as a miracle as it aids in weight loss because it is low in sugar and in the process of making the juice there is no sugar added to this drink. It is also rich in fiber which helps in controlling appetite, ensures proper digestion and also increases the body's metabolism.

3. Anemia

Lack of red blood cells in the blood makes it difficult for the cells to take in the necessary amount of oxygen due to which it results in a person being anemic. This condition is mainly caused when there is a deficiency of iron in the body. Zobo drink is rich in iron and helps to enhance the hemoglobin production thereby increasing the red blood cells.

4. Hypertension

Hypertension is also known as high blood pressure. It is caused when the force of blood against the artery walls is high, so if the arteries are narrow and the heart pumps more blood then the blood pressure will be high. Zobo drink is a great source of potassium and magnesium which helps in controlling stress, lowering blood pressure and reduces the risk of cardiovascular diseases.

5. Bones

Calcium is the most important mineral in the body as it helps in maintaining strong and healthy bones and teeth. And zobo is rich in calcium and other essential minerals like phosphorus and magnesium which is necessary to prevent bone loss and osteoporosis.

6. Kidney

A kidney stone is caused because of the accumulation of uric acid in the body. Zobo drink is recommended for those who suffer from kidney related problems because the drink contains citric acid which helps in filtering waste product like the uric acid from the body and helps in proper functioning of the kidney.

7. Cancer

Since zobo is rich in Vitamin C and packed with antioxidants, it can be used to prevent cancer which is one of the deadly diseases prevalent on earth today. Antioxidants help in building the immune system and ensure a healthy growth and repair of cells which in turn helps in fighting against the disease.

8. Urinary tract infection

It becomes much easier to deal with urinary tract infections by consuming zobo drink as it helps in enhancing the urine filtration rate of the kidneys. The minerals present in zobo helps in reducing the water retention in the body by flushing out all the unnecessary toxins and microbes and keeping the urinary tract system clean.

9. Body Heat

Due to excessive sweating, the body tends to lose essential vitamins and minerals and consuming zobo oxygenates and hydrates the body by energizing and refreshing it. The drink is also useful in reducing body heat especially when the body is exposed to hot climatic conditions.

10. Aging

Aging cannot be avoided but it can be delayed as long as possible and regularly consuming zobo helps in this process. The antioxidant properties found in Vitamin C increases the production of collagen that helps in improving the elasticity and smoothness of the skin; it also tightens the skin and prevents the formation of wrinkles and fine lines.