Getting Active With your Kids - 10 Tips

Once you are a parent, you want to ensure your kids grow fit and healthy. Setting up healthy examples is a great start and research indicates that parents who are physically active increase the likelihood that their kids will also be active. Physical activity not only helps in strong bone development in children but also helps in maintaining a healthy weight. One hour of outdoor activity ensures mental and physical balance in children. They usually love running and playing fast-paced games in the park. This must form part of their daily routine of activities as this will keep them active, energized and cheerful. Young children are most naturally physically active and love to move around. The outburst of energy invigorates the environment and creates a positive exchange of energy. So, if you're looking for quick and effective tips to get your kids active, check these out. Let us have a look at the top 10 activity tips for children.

1. Plan Weekend Activities

As part of the family routine, weekends must be set aside for outdoor trips to catch up on fun, games and family time. The activities can range from swimming in the summer to hiking or biking in the winter. Such exercise serves 2 purposes uninterrupted family time and setting a fitness regime.

2. Take classes together

Look for classes in and around your clubhouse and community centers about yoga or Zumba for mothers and kids together. If your little one participates with you, it helps you both to burn the calories together.

3. Redoing your house

Laziness often stems inside our house with comfy couches and video gaming consoles and nothing to encourage physical activities. Make empty spaces in the house for children to run and play and give you enough space to walk around the house.

4. Make Household chores fun

Instead of delegating each member of the family with individual chores, make it a group activity to spend fun time together. Like washing clothes in the washing machine by helping each other soak, run and dry while enjoying some nice music and dancing to it.

5. Rework on your meal plan

While this is not a fitness activity but an important activity since mothers must make appropriate meal choices for their families such that they all stay fit, healthy and happy. Encourage children to pick up fresh fruits and vegetables on your trip to the supermarket such that they also love and endorse good food habits.

6. Encourage responsibility for pets

Pet lovers love to take their dogs for a walk. It is a good idea to get your kids to join in while you walk and run with your pets.

7. Outdoor sports

Encourage your children to enroll for roller-skating or skateboarding classes Indoor or outdoor. In winter, opt for ice skating. Kids also love scooters and have fun with their friends racing around.

8. Support your child's favorite sport

Understand your child and his interest in sports. While you may choose to expose her to a variety of sports, ensure you encourage her to pursue her favorite sport as she grows up. In a way, it is encouraging participation of the child.

9. Family holidays

Plan a vacation to a beach destination. Make your travel plans with physical activity in mind. In winter, find a lake where you can swim and sail, go camping or spot some biking trails to explore the area. Holiday camps teach new skills such as challenging your comfort levels, learning to co-exist in a harsh environment and train your senses to appreciate the goodness of nature.

10. Activity Challenge

Do an activity challenge together, such as join for a fun run or a walk for charity. Find out about these events in your area, register and participate together. These are relaxing activities that still address fitness and ensures family time.