10 Wood Betony Benefits and Uses - Plant, Leaves, Tea, Powder, Seeds

There is an Old Italian saying "sell your coat to buy betony", such is the usefulness of wood betony. It has been used medicinally for past one century. Its leaves, stems and even roots are used for the purpose. It has been widely used in Ayurvedic and Chinese medicine. If you are looking for an instant relief, wood betony is not for you. Its cumulative and mild effect works best for our erratic and stressed lifestyle. Read on to know top 10 wood betony health benefits.

1. Sore Throat

Make tea with the dried betony leaves and use this potion to gargle. It will help to give relief to a sore throat. Repeat 2-3 times a day. 

2. Muscle Pain Relief

You will be amazed to see its magical effect in treating your stiff neck, sprain, muscle cramps, or any kind of the pain in muscle due to overexertion. A gentle massage with this herb-infused warm oil followed by repeated intake of betony tea helps in relaxing the tight muscles and soothes the sore one.

3. Digestive Problems

For all kinds of gastrointestinal problems ranging from diarrhea to inflamed GI tract, wood betony’s astringent properties help in soothing the stomach, resuming normalcy without any side effect.

4. Migraines and Headaches

Wood betony is best known for its magical effect on headaches. Basically, it’s wonder lies on its property to fight stress. Thus, headaches especially due to tension have their best remedy in this herb. And if you have a migraine, have wood betony along with Jamaican dogwood and black cohosh.

5. Healing Cut and Wounds

Wood betony has antiseptic properties as well. Thus, it is a great natural remedy for bruises, wounds, and cuts. It not only heals these injuries but also keeps the infection away from the skin. It also eradicates skin rashes and irritation. Daily application of this herb at night reduces inflammation, itchiness, and redness.

6. Retain Youth

We all want eternal youth but it is not to be but we can keep our skin healthy to look younger. Wood betony is a rich source of antioxidants which is responsible for healthy skin. It keeps your skin glowing, stops early wrinkles, and removes dark spots. A face pack made by this herb washing it with cold water can bring the desired change in you.

7. Good Night Sleep

For any kind of sleep disorder including insomnia, wood betony has been very fruitful. It relaxes the tensed nerves that cause sleeplessness. This calming effect that it brings to the nerves makes it the most popular natural anti-depressant. It is also helpful for panic attacks, hysteria, and hangovers.

8. Good for Respiratory System

It strengthens the respiratory system by removing mucus that causes congestion and blockages. Its antispasmodic qualities make it a natural cure for asthma, bronchitis and even mundane blocked nose.

9. Controls Blood Pressure   

According to a Russian study, wood betony can keep the blood pressure level for a considerable period of time.

10. Improves Heart

Regular consumption of wood betony has been proven to have a positive impact on the health of the heart. It keeps the blood pressure under control, blood circulation regular, and thus reduces further possibilities of cardiovascular complexities.