Acerola Cherry Benefits - Powder, Extract, and Seeds

This small fruit is cultivated in small shrubs and evergreen acerola trees, which thrive in the humid climates of South America, Central America, Florida, Texas, and California. It is widely known as West Indian cherries and Barbados cherries. This fruit is bright red in color. It contains a substantial quantity of Vitamin, riboflavin, thiamin, and niacin that lifts up the appearance of skin. 

Side Effects of Acerola Cherry

Acerola Cherry is loaded with abundant seeds and offers an excellent taste, besides countless health and medicinal benefits. At the same time, overconsumption of Acerola Cherry is not recommended as there is a possibility it can trigger diarrhea and insomnia.

Let us have a look at some of the top Acerola Cherry benefits of its seeds, extract, and powder.

1. Prevents Cancer

Acerola Cherry has a diverse combination of antioxidants, including bioflavonoids and carotenoids. Both these antioxidants defuse the effects of free radicals in the body. Besides, antioxidants in Acerola Cherry slow down the spread of lung cancer.

2. Keeps Diabetes in check

Antioxidants present in the Acerola Cherry enable retard the discharge of sugar in the bloodstream. Besides, they can control glucose and insulin effectively. The irregular increasing and decreasing of these levels is not good for diabetes. These antioxidants can be useful in controlling blood sugar levels.

3. Enhances Immunity

With the highest quantity of Vitamin C, next to Camu Camu, Acerola Cherry strengthens the immune system quickly. Vitamin C energizes the generation of blood cells that are the body’s main line of guard against foreign agents and pathogens. Also, Vitamin C is an important component of Collagen that means your body can heal on its own quickly by repairing cells, organs, blood vessels, and tissues from injuries or illness.

4. Boosts Metabolism

To maintain your body running at a usual pace, you require regulating your metabolism. The chief important groups of vitamins that help do that are the Vitamin B family. Vitamin B consisting of riboflavin, niacin, and folic acid enable control your hormonal and metabolic processes to make sure that your body is in a good condition.

5. Elevates skin appearance

The high presence of Vitamin C in the Acerola Cherry is extremely beneficial to skin and it enables the production of collagen. Besides, it shields against potentially dangerous UV Rays.

6. Helps in maintaining the healthy digestive system

The presence of dietary fiber in the Acerola Cherry enables in increasing digestive health, besides relieving constipation, bloating, diarrhea, cramping, gastric ulcers, and other gastrointestinal compilations. Further, it enhances the youthfulness of your skin!

7. Enhances eye vision

Vitamin A, lutein, together with beta-carotene in the Acerola Cherry enhances vision. All these elements have the capability to stop cataract from developing and impede retinal hemorrhages. Coupled with this, they also hold up the arrival of age-borne macular degeneration, lower the risk of retinitis pigmentosa, and enhance night vision.

8. Promotes healthy heart

Adding Acerola Cherry to your regular diet would significantly stall cardiovascular diseases. Further, Acerola Cherry contains Potassium that not only dilates the blood vessels but enhances blood flow too. The rich presence of Vitamin C is also a good preventative medicine for heart disease. Subsequently, it lowers blood pressure thereby bringing down the chances of contracting atherosclerosis and also mitigating heart attacks and strokes.

9. Stops diarrhea

It is an effective remedy for controlling diarrhea and a good tonic too for strengthening the immune system.

10. Promotes loss of weight

With a low percentage of fat, sodium, and calories, Acerola Cherry is a perfect antidote to cut down to reduce unwanted weight. This enables you to maintain ideal weight.