Health Benefits of Camu Camu, Uses, Review

Camu Camu is a shrub seen in swamp areas of the Amazon rainforest. This shrub contains huge berries that appear like cherries.  Although the fruit is relatively simple to harvest, there is still no incidence of its cultivation outside South America. The Camu Camu berry resembles like a huge red grape. Its skin color is either purple or red, whereas its flesh is whitish. Further, the berry also has seeds that are huge in size. It is sour in taste. In addition to this, Camu Camu also has a unique flavor and resembles a citrus scene.

1. Helps solve digestion problems

Though Camu Camu may not boast of a significant dietary fiber, it can still be helpful in strengthening your overall health through optimizing digestive processes and even safeguarding your heart from the pitfalls of imbalanced cholesterol levels.  Besides, fiber streamlines the activity of insulin receptors in the human body, thereby aiding to manage and even stop diabetes. 

2. Enhances vision

Carotenoids are known for their ability to shield eye health as an antioxidant, though they do have other significant roles in the body. By removing oxidative stress in the ocular system, Camu Camu’s carotenoids can stall the onset of macular degeneration and the growth of cataracts, enabling you to see and read objects clearly even in old age.

3. Forestalls infertility

Camu Camu has been observed to avert infertility by particularly strengthening the health of sexual organs and ensuring the right functioning of those systems.

4. Anti-bacterial and Anti-viral Properties

The inherent antiseptic qualities of Camu Camu make it appropriate for resisting bacterial and viral infections, including different sexually transmitted ailments, such as herpes and E.coli. The presence of antiseptic qualities makes Camu Camu a strong dietary supplement for everyone, as our immune systems are consistently attacked by these alien agents.

5. Eases mood swings

Research has shown that Camu Camu can produce a relaxing effect on the body. It acts as a sedative that can certainly enable in balancing mood swings and pacifying mental anxiety.  The high presence of magnesium and other vitamins lessen inflammation and calm down the body. It is particularly effective for people impacted by depression or menopausal mood swings.

6. Thwarts the risk of Cancer and Diabetes

The high percentage of Antioxidant compounds in Camu Camu helps in stalling the growth of spread of certain forms of cancer. It contains Therapeutic agent that has the capability to restrain diabetes. 

7. Cuts down aging factor

The inherent presence of Vitamin C blocks macular degeneration, besides enhancing the elasticity of the skin to enable avoid the development of wrinkles.

8. Natural Stress Reliever

Camu Camu is as good as Vitamin tablets in combating free radicals and lowering oxidative stress in the brain.

9. Anti-allergic

Camu Camu is regarded as an anti-allergenic food and can be had in combination with other supplements and pharmaceuticals.

10. Contains abundant nutrition elements

It has a blend of nutrients such as Vitamin C, bioflavonoid, amino acids, and other content that are vital for human health.  All these nutrients enable in building and protecting muscles.