8 Surprising Benefits of Garcinia Indica or Kokum

Garcina Indica, generally called as Kokum, is a fruit-bearing tree that is used at three levels – culinary, industrial, and pharmaceutical.  It is available in different forms such as tablets, capsules, and powders. One can blend it with water or juice for a refreshing drink. Principally, it is cultivated in the Indian weather, contains a good flavor, and is used widely in different cuisines. Garcinia Indica is an amazing fruit with scores of health benefits. One can either consume it raw or sip the juice.  It can be a good substitute for dried mango powder, tomatoes, tamarind.

1. Rich in Crucial Nutrients

This fruit is highly nutritious that enhances overall immunity level.  Kokum consists of carbohydrates, citric acid, malic acid, ascorbic acid, carbohydrates, garcinol, Vitamin B complexes, manganese, hydroxycitric, fibre, as well as magnesium. It is helpful for pregnant women as it is good for both the mother and her womb.  It is beneficial for pregnant women as it helps both the mother and her developing baby.

2. Treats Indigestion problems

It has a mix of special chemicals and components that help in treating indigestion and other gastrointestinal problems. Besides, this fruit can be hugely helpful in bringing down inflammation in the gut and arouse proper nutrient uptake and food digestion. Besides, it helps in reducing diarrhea, constipation, and IBS symptoms too. Combining Garcinia Indica with salt and pepper is an established practice of treating stomach ailments.

3. Protects against Cancers, Diabetes, and other Diseases

It has the capability to control diabetes, cures certain cancer diseases, and neurological ailments as well.  It gives relief from pain and helps in toning down tumors. It also helps in safeguarding the liver.

4. Anti-aging qualities

 Kokum contains anti-aging properties. It has a rich presence of anti-oxidants that enhance overall skin and hair texture.  It enables in strengthening and regeneration of tissues.

5. Cooling properties

With its cooling effects, Kokum lessens the heat in the body.  This acts as a safeguard against dehydration and sunstroke.

6. Regulates Cholesterol levels and Aids in shedding extra weight

This fruit contains acid that is useful in combating cholesterol as it regulates the cholesterol levels.  Kokum helps in lowering the generation of fat percentage in the body, thereby aiding in loss of weight.

7. Skin Care

If one applies some quantity of Garcinia Indica extract with butter or some other form of antioxidant cream to the skin, you can significantly cut down wrinkles and scars due to strong chemical components of this fruit. It is specifically good for quickening wound healing, such as cracked heels.

8. Controls Heart health

Garcinol plays a major role in suppressing oxidizing agents that lead to heart disease and the accumulation of platelets in the arteries and blood vessels. It is a great source By retarding the process of break-down, Garcinia Indica can safeguard us from atherosclerosis and subsequent heart strokes and attacks. It is a good source of dietary potassium. Our heart requires potassium in good amounts to function properly. So, the potassium content of kokum maintains proper functioning of our heart muscles.