9 Reasons Why Zercher Squats is important for Athletes - Benefits

Zercher squat was introduced by Ed Zercher who was a power lifter and a strong man during the 1930's. Zercher squat is one of the most effective in squat variations. This exercise involves the elbows by bending it to 90 degrees and placing the bar on the crook of the elbows which is then followed by clasping the hands together right in front of the chest. From this position, one then starts the squats by going down till the bar touches the quads and then stands up back in position. This squat is mostly performed by wrestlers and athletes as it helps them take the muscular power development to the next level. Here are some of the top benefits:

1. Zercher squat for Core Strength

The bones, joints and the muscles that build up lower and upper back is known as the core. In zercher squat the weight is kept close to the body and this helps in retracting and activating muscles of the upper back, which in turn helps in solidifying the back, strengthening and tightening the core area and the muscles surrounding the area.

2. Zercher squat for Legs

Control and stability is required while performing the squat which improves lower body strength. The workout helps to fire up smaller muscles in the legs to balance the body and avoid any serious injuries. Incredible leg power is discovered by training the legs which makes them stronger, stable and improves their durability.

3. Zercher squat for Hips

Performing squats help deep muscles of the hip to play a critical role in hip stabilization and helps in increasing a wide range of motions in the entire hip complex. Tremendous hip power is gained which further helps in easy arching of the back and having stronger hips means having more control of the trunk and legs.

4. Zercher squat for Posture and Mobility

Squats help with quad activation and ankle mobility. Zercher squat allows one to go to the deepest of all squats. Since it involves bending and stretching it helps an individual to limber up and become more flexible. Squats also play a major role in posture which helps one to walk straight with confidence and with graciousness.

5. Zercher squat for Spine

In zercher squats, the weight is lifted in the front and held close to the body which makes it easy to maintain an upright posture and unlike other weight lifting squats the pressure is not placed heavily on the spine. Hence, it relieves the spine of unusual pressure and has a minimal compression on the spine.

6. Zercher squat for Knees

Bending and stretching while performing the squats helps in transporting more blood and oxygen through the tissues which makes the knees supple and strong. Hence, it is important to perform the squats in a correct way to avoid knee injuries.

7. Rid of Fat and Cellulite

Zercher squat is a very good exercise when it comes to loosing cellulite. It helps in boosting blood flow to the entire body by allowing more oxygen and nutrients to travel to the organs. It prevents the cellulite from forming and also helps the cellulite to disappear in time. Squats help in building muscles more quickly and so the process of burning fat occurs even after stopping the exercise.

8. Blood Circulation

During squats, our blood travels to the muscles and this happens when the body naturally shuttles the blood from other areas to the muscles. Hence, doing zercher squats help our heart to pound and pump more blood which ensures a healthy flow of blood.

9. Zercher squat for Strong Arms

Lifting the bar during the squats makes arm muscles stronger. Intense isometric action from the biceps to hold the bar in its place helps in building bigger and stronger arms. It is a great asset for a bodybuilder or a wrestler to develop super strong arms.