10 Barley Grass Benefits - Weight Loss, Skin, Juice

10 Barley Grass Benefits - Weight Loss, Skin, Juice

Top Barley Grass Benefits for weight loss, skin care and its juice to name a few. Barley grass is green shoots of the barley plants which can be consumed in different ways. It has already attained the reputation of being a superfood. So let’s have a look at the various health benefits that it can provide us with.

1. Barley grass weight loss

Barley grass contains a good amount of chlorophyll. The chlorophyll in barley grass helps in alleviating blood sugar problems. It also has other benefits like rebuilding blood cells, toxin neutralization and purification of the liver. The balance it brings in blood sugar levels helps in prevention of cravings and hunger pangs. The fiber present in this herb also helps in weight loss as it gives a sense of fullness between meals. The fiber also helps in binding fatty foods inside the intestine. Consuming barley grass can help in increasing physical stamina too.

2. Barley Grass Benefits Skin

Selenium present in the barley grass makes it perfect for maintaining luster and vitality of the skin. It also helps to prevent loosening of the skin that ends up getting folds. It also helps in preventing skin damages like cold air, UV rays, and wind. Barley grass offers protection against UV radiation and its cell damage effects. It can prevent and offer a curative relief to the existing damaged cells. The existence of the superoxide dismutase enzymes makes it possible to provide with such benefits. Barley grass can aid in restoring of cells without any adverse after effects. The presence of substances like vitamin B, chlorophyll, iron and phycocyanin can improve bone marrow and assist in the growth of red and white blood cells. It also helps to maintain youthful and healthy skin.

3. Barley Grass Juice

The juice of it helps in Lowering the Cholesterol and helps in maintaining blood sugar levels. It further helps in Alleviating Inflammation and in the treatment of Ulcerative Colitis. The juice is beneficial in weight loss and improving the digestive system. People suffering from Gastrointestinal Issues could take it to get rid of the problem. It gives relief from diseases like Arthritis and migraines.

4. Relieves ulcerative colitis

Barley grass can help in treating ulcerative colitis by stimulating gut-friendly bacteria. Consuming barley grass can alleviate swelling, tenderness or inflammation as well as other related symptoms associated with ulcerative colitis by getting rid of harmful chemicals within the bowels. It can also help in balancing fluidity within the bowels and eliminating the accumulated toxins.

5. Filled with antioxidants

Barley grass has got a high content of antioxidants. Along with the presence of components like beta-carotene and vitamin E, barley grass is known to be an effective provider of vital and healthy enzyme superoxide dismutase that can counteract effects of the oxygen free radicals that are produced as a result of energy metabolism. Protective action of the radical scavengers prohibits development of diseases resulting from oxidative stress.

6. Boosts immune system

Barley grass boosts the immune system of the body. It is proven that regular intake can help provide with sustenance required for harmonizing the creation of the immune cells. With a strong immune system, it is possible to ward off serious illnesses and thwart the development of critical and fatal diseases.

7. Natural detoxifier

Barley grass acts as a natural detoxifier and can eliminate accumulated harmful and heavy metals such as lead that may cause learning and behavioral disorders in kids. The presence of trace elements of selenium, zinc, and copper makes barley grass a powerful detoxifier. Moreover, the presence of beta-carotene and chlorophyll in barley grass helps to stimulate eradication of various waste materials like crystallized acids and mucus.

8. Prevents cancer

Barley grass consists of superoxide dismutase enzyme which makes it a powerful agent against cancer. It has healing and protective effect against cancer cells. Components like peroxidase protein and the catalase enzyme that are present in the barley grass can neutralize and molder effects of the toxic hydrogen peroxide produced during respiration, thus suppressing proliferation of the cancer cells.

9. Helps to fight addiction

Barley grass can assist to fight various types of addictions. Its glutamic acid inhibits craving for different harmful materials like alcohol, nicotine, coffee, drugs and sugary sweets.

10. Reduces excess acidity or acid reflux

Barley grass can assist in establishing acid-alkali balance within the body due to its rich alkaline nature.