Hibiscus Tea Benefits for Weight Loss, Skin Care, Aging

Hibiscus tea is an herbal tea which is made as an infusion from deep colored magenta calyxes of roselle flower. It is primarily beneficial for weight loss, hair care, benefits for skin etc. It has a sour taste and the tea is red in color. Hibiscus tea has all vital vitamins and minerals which is required for good health. This delicious and healthy tea can be consumed either hot or cold. In the following article we will discuss ten healthy benefits of sipping the hibiscus tea.

1. Hibiscus Tea Weight Loss

Weight gain takes place when the sugar levels are high in the body. Hibiscus tea is rich in fiber and drinking the tea aids in weight loss because it is low in sugar and it helps in controlling appetite, ensures proper digestion and also increases the body's metabolism.

2. Hibiscus Tea Benefits Skin

It is important to maintain a proper routine for skincare because having a beautiful skin increases confidence in a person. The herbal hibiscus tea is packed with anti-inflammatory and antioxidant properties which keeps the skin looking beautiful and is very effective in treating scars, sunburns, acne, eczema, and many other skin allergies.

3. Menstrual Cycles

During menstrual cycles one goes through many uncomfortable conditions called as premenstrual syndrome which includes cramping, mood swings, depression and bloating. Hibiscus tea is an excellent beverage that restores hormonal balance by providing relief from pain and cramps and also helps to soothe and calm the mind and body.

4. Hypertension

Hypertension is known as high blood pressure and this condition is caused when the arteries become narrow due to which the heart pumps more blood, this force of blood against the artery walls is high and thus leads to hypertension. Hibiscus tea is a great source of potassium and magnesium which controls stress, lowers blood pressure and reduces the risk of cardiovascular diseases.

5. Aging

Aging is a natural process which cannot be avoided but this process can be delayed as long as possible by consuming hibiscus tea regularly. The antioxidant properties like Vitamin C in the tea increase the production of collagen which helps in improving the skins elasticity, smoothness and tightens the skin. Hibiscus tea controls visible signs of ageing such as the formation of wrinkles and fine lines leaving the skin clear and beautiful.

6.  Improves Digestion

Hibiscus tea's natural ingredients help in improving bowel, bladder function and strengthening the gastrointestinal system. It also helps in increasing the appetite and can treat digestion related problems like gas, heartburn and bloating.

7. Body coolant

Due to excessive sweating during hot climatic conditions the body tends to lose most of its essential vitamins and minerals. Consuming hibiscus tea helps to cool the body because it has the ability to oxygenate and hydrate the body by energizing and refreshing it. It also helps in flushing out harmful toxins from the body.

8. Protects Liver

Liver plays a very important role in the functioning of the body, it manufactures proteins, helps in blood clotting factors, stores and processes fats and helps in ridding body of toxic substances. Any disturbance caused to the liver function can result in illness. Hence, the antioxidant properties of hibiscus tea help in treating and preventing any kind of liver diseases. It also helps in having a good overall health and increasing the lifespan.

9. Kidney

The tiny structures in the kidney known as nephrons help in filtering the blood and removing the wastes in the form of urine. If the nephrons are damaged and are unable to remove the waste then it results in kidney diseases like kidney stone which is caused because of the accumulation of uric acid in the body. Herbal hibiscus tea is recommended for those who suffer from kidney related problems because the drink contains citric acid which helps in filtering waste product like the uric acid from the body and helps in proper functioning of the kidney.

10. Boosts immune system

A strong immune system protects one from diseases and infection; it also prevents bacteria and viruses from entering into the body. Hibiscus tea is rich in Vitamin C and other minerals and so consuming this tea boosts the immune system and removes toxins from the body.