14 Benefits of Acai Berries - Weight Loss, Cancer, Eyes

The Acai berry resembles like a grape fruit that is produced from Acai palm trees. These berries were initially known to be used by the Amazonian tribals in South America to treat different ailments. They are recognized as a good source for a range of health ailments ranging from arthritis, high cholesterol, weight loss to skin appearance, erectile dysfunction, detoxification, and general health. Research findings have revealed that this antioxidant-rich berry may be conducive in curbing and fix up oxidative damage.

1. Nutritional benefits of Acai Berry

Acal berries are studded with  antioxidants, heart-healthy fats, and fiber that help in maintaining a healthy body, thereby  flushing out toxins and strengthening the immune stystem. They have high antioxidant content when compared to other generally eaten berries, like blueberries, cranberries, and strawberries.

2. Keeps Heart in good health

Akin to red wine, research evidences that acai berries are rich in anthocyanins, a type of antioxidant that maintains balanced cholesterol levels. Besides, they are extremely high in plant sterols that contain cardio-protective advantages, including enhancing overall blood composition, supporting circulation, and soothing blood vessels.

3. Fights dreadful cancer

Research studies established the fact that eating acai berries daily could aid in thwarting several forms of cancers, in particular those of the breast and the colon. A research carried out in 2014 revealed that acai berries contain anti-cancer properties and could help in the growth of chemopreventive medication.  

4. Keeps down weight

Revered as a super food fruit, acai not only helps in shedding unwanted weight but maintain healthy weight. In a research carried out in study participants, it was revealed that pulp made out of the acai berry has the capability to tone down fat deposits in study participants.

5. Resists damaging organisms

 Research studies reveal that consuming the extract of acai fruit may be an useful element in combating dangerous organisms.

6. Helps solve Digestion problems

Acai is extremely useful in keeping the digestive system clean and intact. In the human body, the berries have strong detoxification capabilities and act as a source of dietary fiber. 

7. Contains anti-aging effects

With a rich presence of phytochemicals, acai berries may retard the aging effect as they are connected with oxidative damage. In reality, berries are one of the finest sources of antioxidants. One berry contains high percentage of antioxidants what grapes do have and twice as many as blueberries.

8. Promotes a healthy Libido

This popular purple berry is connected to overall enhance blood circulation in the human body, a trend that may be conducive in enhancing sexual drive, particularly for men.

9. Enhances mental functionality

According to research studies, acai may enhance cognition and build healthy brain aging.

10. Immune system enhancer

By virtue of its overall health advantages, taking acai extract can result in enhanced overall level of energy and stamina, and may be helpful in fighting fatigue and exhaustion.

11. Enhances cellular health

On a common level, the anthocyanins seen in acai play a part in the body’s cellular protection system, enabling to keep cells strong against the attack of free radicals.

12. Brings down irritation

 Acai berries consist of properties that may stop irritation in the lungs typically related to respiratory distress and swelling.

13. Boosts skin health

Acai oil is an excellent natural option to skin care products. Presently, many beauty products contain acai oil due to oil’s excess antioxidant content. When consumed, the berries build nutrition value that can elevate your skin appearance. The abundant presence of proteins, healthy fats, and vitamins in  acai helps in stimulating hair growth. 

14. Induces sound sleep

Acai berries are well-known to enhance not only energy levels and stamina but could help in getting good sleep in the night time. A glass of acai berry juice during bed time will make all the difference.