10 Olive Leaf Benefits for Cardiovascular Health & Brain Function

Olive Leaf Health Benefits - Olive leaf is the silvery green leaf from Olive trees. Just like the olive fruit, even the leaves are loaded with lots of medicinal properties as it is high in antioxidants. However, the leaves have a bitter and astringent taste when it is eaten. Olive leaf is used in various forms for health benefits like it is used as an extract, as a powder as well as herbal tea. The extract from the olive leaf is gaining popularity because it is a mighty defender against many common sicknesses. We will now consider some health benefits associated with olive leaf-

1. Diabetes

In this condition there is a deficiency of insulin or the body does not respond properly to the insulin. Extract from olive leaves helps in reducing blood sugar levels in the body by slowing down the digestion of starches into simple sugar thus improving the insulin sensitivity.

2. Cancer

In cancer, the abnormal cells start dividing faster and growing continuously by destroying the body tissues and forming lumps. The treatment of olive leaf extracts helps in reducing the risk of cancer as it helps in preventing the growth of cancer cells.

3. Arthritis

Arthritis is a disease that occurs slowly over a period of time and causes inflammation which affects either one of the joints or multiple joints which leads to stiffness, swelling, and pain. Olive leaf and its extracts help in preventing and treating symptoms of arthritis by reducing the inflammation in the joints.

4. Cardiovascular

When the blood vessels are blocked or are narrowed, it results in heart problems like heart attack, chest pain and other cardiovascular diseases which can be a cause of anxiety and fear in a person. Consuming high dose of olive leaf extract helps in reducing the LDL cholesterol levels and helps in maintaining normal blood pressure. It also helps in strengthening the cardiac muscles and nourishing the heart.

5. Immune system

The antioxidant present in the olive leaf helps in supporting the immune system and prevents a person from catching a cold, cough, and flu. It effectively fights against bacteria and viruses by removing the toxins from the body and benefits the overall health of an individual.

6. Skin

Many skin care product contains the extract of olive leaf because of the antioxidants in the leaf help in reversing the years of skin damage including signs of aging and rejuvenates the skin by making it look healthier and younger.

7. Bacteria and fungi

Olive leaf is a wonderful herb which has properties as anti-viral, anti-fungal and anti-inflammatory which fights against several types of micro-organisms such as bacteria and viruses and also fights against infections like shingles, malaria, tuberculosis and urinary tract infections.

8. Alzheimer's

Symptoms of Alzheimer's develop slowly over a period of time and only gets bad to worse. It is a disease in which an individual has a slow decline in memory loss and the person cannot think properly and this slowly interferes with daily activities. Olive leaf extracts and infusions of the leaf is an effective way to treat Alzheimer's naturally as it helps in improving brain cell functions.

9. Parkinson's

This is a disease that affects the part of the brain that controls body movement. At first, it comes slowly in the form of little shakiness but over time it has an impact on the way an individual sleeps, walks and even talks. Olive leaf helps to protect the brain and the nervous system by suppressing the inflammation and reducing the damage of cells caused due to stress.

10. Obesity

Obesity is a condition in which a person accumulates excessive fat which increases the risk of other severe health problems like diabetes, heart diseases, and blood pressure. Olive leaf extract helps in improving insulin resistance and also helps to suppress appetite which aids in weight loss.