10 Health Benefits Of Clover

Clover Health Benefits - Nature has answers to many health problems, and so natural ingredients are used to treat several health issues from ancient times. Clover is one such herbaceous plant that offers several health benefits, and these are found in the northern part of the world but its different varieties are native to different places on earth. The white clover is native to European countries but has been adopted by countries like North America and New Zeeland. The red clovers exist in all the regions mentioned above as well as in the African and South American countries. The white and red clovers are widely cultivated and have much more medicinal and health benefits. Here are some of the important uses of this annual herb which can benefit you and your family's health –

1. Purifying blood

Both red and white clovers are one of the best herbs for purifying bloodstream when consumed rightly. Since blood is purified, it also helps to clean the digestive system from the toxins in the blood.

2. Hormonal issues

In recent times, many people suffer from hormonal issues due to stress and other work pressure. Regulated and right consumption of clover flowers can actually monitor the hormones and give the body a balance of the same which can really be effective for maintaining a healthy life.

3. Respiratory problems

Due to the changing environment and climatic conditions, many people of this generation are developing respiratory problems at an early age. Asthma has become a common phenomenon but a regular cup of tea with a pinch of clover leaves extracts can help you get rid of your breathing problems. In clover, there are anti-asthmatic elements which are believed to help you get rid of a cough and cold and decreases spasm.

4. Reducing pain

White clover is effective in reducing pains due to inflammation which especially occurs due to arthritis. But not only this, this herb can also work like magic on salivary glands and ocular glands to reduce inflammation over there. On the other hand, red clovers are magnificent in reducing the gout inflammation as it is believed that clovers are diuretic in nature. It helps in the reduction of cramps and sudden pains in muscles and helps in the process of relaxing the muscles with is antispasmodic features.

5. Helps during Menopause

Menopause brings about a major change in a woman's life, again all the hormone level changes making them agitated, excessive mood swings and many physical health problems as well. Though this is a natural process, red clover is like that friend in need which can control and reduce these symptoms to decrease the pain during menopause. Red clover can control the level of anxiety in women; it reduces the triglycerides which are fat and also increases the good cholesterol level. It also helps in reducing and preventing loss of calcium from the bones and helps remain stronger. Most women also use this herb to reduce the hot flashes symptom during their menopause.

6. Heart and Cardiovascular diseases

Isoflavone is supplemented from Red clover and is an ingredient that is known to be a good remedy in heart and cardiovascular diseases. It helps in reducing the stiffness of the arteries, plaque accumulation. There are some other findings where it has been observed that this can also reduce the chances of cancerous cells growing in the prostate.

7. Controls sugar levels

People with diabetes might be glad to know that Red clover can reduce the levels of sugar/glucose in blood and helps in increasing the sensitivity towards insulin as well. The activation of PPARG gene helps in this process which is done by consumption of red clover in proper measurement.