10 Best Langsat Fruit Benefits for Better Health

Langsat, mainly a tropical fruit, is a magic box of medicinal properties. It is sweet juicy fruit but comes with a myriad of health benefits. From analgesic qualities to cancer fighting properties, langsat is a powerhouse of healing. Almost the entire package of langsat is used by us. It is mainly consumed as fruit but can be eaten raw as well. The peel as well as the bitter hard seed is used in making medicines by the naturopaths. And the hard wood of the tree is used for construction work. But here we will discuss 10 health benefits of langsat fruit. Some of the common names of this fruit are Lansones in the Philippines, lanzones, longkong or duku in Thailand, langsat or duku-langsat in Malaysia.

1. Beneficial for Bones and Teeth

Langsat fruit is a good source of Vitamin A and phosphorus. This vitamin can dissolve in fat and has a significant role in strengthening of our teeth and bones.

2. Malaria Prevention

Malaria is caused by protozoa named Plasmodium falciparum that have chloroquine-resistant strains. The extract of langsat fruit is effective in disrupting the life cycle of these protozoa and acts against its chloroquin-resistant strain. So, if you are in a malaria-infested region, it can help you protect against this parasitic attack.

3. Healthy and Glowing Skin

When you want to remove those dark spots from your skin or wish to have skin tone a shade lighter or just glowing skin, come to langsat fruit extract. Abundance of vitamin A repairs the damaged cells of your skin and works on maintaining soft tissues which results in healthy skin.

4. Antioxidants Source

Antioxidants found in langsat fruit neutralize the free radicals which destroy DNA cells, which results in different chronic diseases.

5. Improves Your Eyesight

Vitamin A is good for our eyesight. Include this fruit in your diet and you can have RDA of Vitamin A easily. The extract of this fruit can also act as eye drop if you feel irritation, itching or swelling in your eyes.

6. Good for Diabetic Patients

Though many fruits are restricted in diabetes, but they can have langsat without worrying. It is rich in Vitamin B complex which helps keeping the glucose level down, thus is safe for these patients.

7. Improves Digestive System

Langsat has high dietary fiber content. It helps in digesting the fat and protein present in our food. This also adds bulk to the fecal matter and thus aids in getting rid of constipation.

8. Analgesic Properties

The seed of langsat is very bitter but has higher medicinal qualities. In fever or acute body pain, infusion made of dried and powdered seed in warm water gets instant relief.

9. Deworming Agent

Intestinal worms are very common in kids as well as adults. If the seed of langsat is dried and powdered and then brewed in warm water, this solution is quite effective as a natural remedy for the worms.

10. Weight Loss Solution

Langsat is rich in carbohydrates, riboflavin and fibers. In presence of riboflavin, body uses carbohydrate to release energy. When you stay energized, you tend to eat lesser. Also, the fibers stay in your stomach for a long time, restricting your propensity to snack. Everything coming together contributes to weight loss. 

We hope you got some insight into how Langsat can help in better health with the health benefits with its medicinal properties we have discussed in this video.