Effects of Black Coffee on Body From First Sip

Heaven for a coffee lover is a steaming cup of coffee to start a day. It energizes you and kick starts your day on a happy note. But is it “it’s all in your mind” that works with coffee or there are some serious health benefits as well. This is one drink which receives equal amount of praise and mockery. Amidst so much confusion whether coffee causes insomnia or it helps stay awake, read on to know the scientifically proven health benefits and effects of black coffee on the body. 

1. Rich in Antioxidants

According to a reliable health magazine, coffee is the healthiest food item in western diet in terms of antioxidants. It is said to be the largest source of antioxidants. So, if your diet is a true blue Western one and you are a black coffee lover, then rest assured you have included a healthy food item in your diet. 

2. Improved Energy Level

Now this is one aspect of the drink that we all are well aware of. Whether you are a coffee addict or not, a cup of coffee after a long day energizes you. It happens to you, it happens to everyone. 

3. Interaction with Neurotransmitters

Caffeine present in coffee blocks adenosine which is an inhibitory neurotransmitter. This leads to an increase in the amount of other active neurotransmitters like dopamine and norepinephrine which further enhances neuron firings. As a result of this, brain function which includes memory, reaction, vigilance, alertness and mood improves.

4. Black Coffee for Weight Loss

Potassium and magnesium present in coffee enable the human body to use insulin. This controls the level of sugar in blood stream and thus controls our cravings for sweets too. 

5. Calorie Burning Property

It is true. Coffee not only watches weight but also burns fat. Caffeine present in coffee breaks down the fat cells and uses it as energy. 

6. Black Coffee to Fight Depression

Caffeine is a known stimulant of central nervous system. We already know that it triggers the neurotransmitters like dopamine and serotonin. This helps you come out of depression by elevating your mood. 

7. Reduced Rate of Cancer

Caffeine, antioxidants and other components present in coffee have a positive impact on certain types of cancer like skin, endometric and prostate. Close study of test groups has proved that growth of carcinoma cells is stalled substantially with regular intake of two cups of coffee.

8. Brain-Friendly

Black coffee prevents neurodegenerative disorders Alzheimer’s and Parkinson’s. It also lowers the risk of dementia caused by old age. This is why this black concoction is said to be a friend of brain and nervous system. 

9. Fights Free Radicals

Caffeine and antioxidants present in black coffee free our body of harmful radicals that cause different diseases. A healthy body fights parasitic attacks and has good immunity system as well. 

10. Good for Liver

Drinking black coffee regularly within a limited quantity gives protection against diseases caused by liver malfunction or fatty liver like hepatitis and cirrhosis of liver.