Rambutan Fruit Benefits - Pregnancy, Weight Loss, Hair, Skin
Rambutan Fruit Benefits - Rambutan is a small tropical fruit which grows in Southeast Asia. The word ‘Rambutan’ is derived from the Malay- Indonesian language which means "hair" and this is because the fruit has thin leather like skin with multiple spikes that resembles hairs. The skin of this fruit is reddish in color and the fruit inside is moist like a smooth ball which is translucent and whitish. This exotic fruit tastes sweet and has a mild acidic flavor that is packed with vitamins and minerals. In this article we will look at some of the magnificent health benefits of this tropical fruit
1. Boosts Immune System
Though the size of this fruit Rambutan looks like a small ball, still it is rich in Vitamin C which helps in strengthening the immune system and keeping the toxin wastes out of the body.
2. Digestive System
This fruit is also rich in fiber which is necessary for the proper functioning of the digestive system. It aids in digesting the food which in turn helps in increasing metabolism and prevents in any digestive problems like constipation.
3. Protects from Infections
Rambutan has anti bacteria and anti fungal properties which acts as an antiseptic and protects the body from getting infected. It can quickly cure the body of cuts and wounds and can heal fast without any pus formation. Also it helps in soothing the skin from insect bites.
4. Intestinal Parasites
Parasite is an organism or worms that can enter the human body through contaminated food and water and cause health problems like indigestion, diarrhea, vomiting and weakness. The anti fungal properties in Rambutan fruit are excellent in treating and removing these parasites from the body.
5. Improves Bone Health
Rambutan is also loaded with phosphorus, calcium and iron which is very good for maintaining and for the formation of strong bones. It can also be used as preventive measure to avoid bone diseases like arthritis and fractures.
6. Prevents Cancer
Gallic acid is well known for preventing cancer and rambutan contains high amount of Gallic acid as well as antioxidants which makes it an excellent medicine that can be used to fight against cancer cells and prevent the formation of cancer tissues.
7. Helps in Weight Loss
This tropical fruit is very low when it comes to calories and so consuming this fruit promotes and encourages weight loss. The fibre present in the fruit plays a vital role in controlling hunger pangs and making one feel full because of the water content in the fruit, thereby assisting in weight loss. Hence, regularly eating this fruit can help in weight loss.
8. Rambutan Fruit for Pregnancy
During pregnancy women usually feel dizzy and nausea. The sweet and acidic taste of this fruit helps in eliminating the feeling of nausea and at the same time Rambutan is also a very good source of iron which helps in eliminating the feeling fatigue, dizziness and thereby improves the overall health of the would be mother.
9. Rambutan for Hair Growth
Keeping the scalp and hair clean and healthy is very important as it indicates a good overall health of a person. Rambutan has anti bacterial properties which helps in keeping the dandruff at bay and treats in hair loss by moisturizing and nourishing the scalp. The fruit also helps in strengthening the hair roots and aids in hair growth.
10. Rambutan for Skin
Skincare is important because along with age the skin starts sagging and the formation of wrinkles occur. Consuming this fruit can help in keeping the skin soft, clean, have an even toned complexion and also makes it look healthy and young. The high water content in the fruit does the miracle of hydrating the skin which in turn improves the glow and rejuvenates the skin.
1. Boosts Immune System
Though the size of this fruit Rambutan looks like a small ball, still it is rich in Vitamin C which helps in strengthening the immune system and keeping the toxin wastes out of the body.
2. Digestive System
This fruit is also rich in fiber which is necessary for the proper functioning of the digestive system. It aids in digesting the food which in turn helps in increasing metabolism and prevents in any digestive problems like constipation.
3. Protects from Infections
Rambutan has anti bacteria and anti fungal properties which acts as an antiseptic and protects the body from getting infected. It can quickly cure the body of cuts and wounds and can heal fast without any pus formation. Also it helps in soothing the skin from insect bites.
4. Intestinal Parasites
Parasite is an organism or worms that can enter the human body through contaminated food and water and cause health problems like indigestion, diarrhea, vomiting and weakness. The anti fungal properties in Rambutan fruit are excellent in treating and removing these parasites from the body.
5. Improves Bone Health
Rambutan is also loaded with phosphorus, calcium and iron which is very good for maintaining and for the formation of strong bones. It can also be used as preventive measure to avoid bone diseases like arthritis and fractures.
6. Prevents Cancer
Gallic acid is well known for preventing cancer and rambutan contains high amount of Gallic acid as well as antioxidants which makes it an excellent medicine that can be used to fight against cancer cells and prevent the formation of cancer tissues.
7. Helps in Weight Loss
This tropical fruit is very low when it comes to calories and so consuming this fruit promotes and encourages weight loss. The fibre present in the fruit plays a vital role in controlling hunger pangs and making one feel full because of the water content in the fruit, thereby assisting in weight loss. Hence, regularly eating this fruit can help in weight loss.
8. Rambutan Fruit for Pregnancy
During pregnancy women usually feel dizzy and nausea. The sweet and acidic taste of this fruit helps in eliminating the feeling of nausea and at the same time Rambutan is also a very good source of iron which helps in eliminating the feeling fatigue, dizziness and thereby improves the overall health of the would be mother.
9. Rambutan for Hair Growth
Keeping the scalp and hair clean and healthy is very important as it indicates a good overall health of a person. Rambutan has anti bacterial properties which helps in keeping the dandruff at bay and treats in hair loss by moisturizing and nourishing the scalp. The fruit also helps in strengthening the hair roots and aids in hair growth.
10. Rambutan for Skin
Skincare is important because along with age the skin starts sagging and the formation of wrinkles occur. Consuming this fruit can help in keeping the skin soft, clean, have an even toned complexion and also makes it look healthy and young. The high water content in the fruit does the miracle of hydrating the skin which in turn improves the glow and rejuvenates the skin.
Rambutan Fruit Benefits - Pregnancy, Weight Loss, Hair, Skin
Reviewed by Unknown
on
February 19, 2019
Rating:
Reviewed by Unknown
on
February 19, 2019
Rating:
