Home Remedies for Nearsightedness - Natural & Yoga

Nearsightedness natural cure methods and top home remedies for it. Nearsightedness is also called as myopia. Myopia is a condition of the eyes when a person is unable to see objects at a distance but can see clearly the objects that are close-by. So in other words the objects that are at a distance appear blurred. This vision condition normally occurs during childhood and can either worsen or can stabilize in early adulthood. At times this condition tends to run in the family and so children are at high risk if their parents are nearsighted. Eyes are the jewel of a human body and they help in seeing beauty in nature and in learning and increasing knowledge, so it becomes even more necessary to take good care of the eyes. In this article we will consider few home remedies that can be used to postpone nearsightedness.

1. Yoga
Performing yoga is a best exercise for maintaining a good overall health, at the same time yoga has some excellent asanas or exercises which are good for nearsightedness. Most of the ophthalmologists also suggest these exercises as they have an amazing effect on nearsightedness and can also help in getting rid of this condition completely. Some easy eye exercises that can be performed are moving the eyes up and down and side by side, rolling the eyes clockwise and anti clockwise and even blinking the eyes rapidly. These exercises help in strengthening the eye muscles and slowly help in regaining the vision and removing the blurry vision.

2. Acupuncture
In acupuncture thin needles are inserted in specific points near the area of the eyes. This is an ancient Chinese procedure that focuses on pressure points on the orbit of the eye which promotes blood circulation and helps in having a better vision. This procedure helps in improving vision and heals nearsightedness in the long-term.

3. Spend quality time outdoor
Today computers, televisions and smartphones do not allow people to enjoy the beauty in nature. So, it is very important that one spends quality time outdoors admiring nature and seeing the greenery because it helps to soothe and cool the eyes by providing relief from nearsightedness.

4. Taking Breaks
In order to reduce nearsightedness it is necessary to take breaks in between of working on computers or from continuous reading. This will help in relieving stress from the eyes and relax it.

5. Well lit area
Reading or working in a low light space will tire the eyes quickly and increase the stress on the muscles of the eyes. A well lit area will help in having a clear vision and help in reducing the blur that is caused due to nearsightedness.

6. Almonds
Almonds are a rich source of Vitamin A with antioxidants which helps in good eye health. This is an easy natural home remedy which is used for treating nearsightedness. The method to consume almonds is to soak it overnight in warm water and consume the peeled almonds the next day first in the morning. Doing this regularly will in time help in healing nearsightedness.

7. Carrots
One of the most famous magical vegetable known to humans is the carrot. Carrots can be consumed in its raw state or it can also be cooked. They are loaded with a number of vitamins like vitamin A, B, D and E. These vitamins are very good for eyes and are especially good for curing nearsightedness as they protect the surface of the eyes from any damaging light and helps in having a strong vision.

8. Licorice
It is a plant that is found in Southern Europe and Asia. The extracts of licorice contain anti- inflammatory properties that have been used for years in herbal and folk medicines for curing nearsightedness and any vision related problems. 

9. Sunrise
This is another amazing way of improving vision. Just a few minutes of watching the majestic sunrise early in the mornings will help in a great way to improve eyesight and cure nearsightedness.