Barberry Benefits and Side Effects - Weight Loss, Skin

In this video we are going to discuss some of the top benefits of barberry for weight loss, skin problems like acne, and its top side effects. Barberry is a medium sized woody shrub which is found in subtropical regions. It has curvy thorny branches in the shape of a needle like spines. The leaves of this shrub are small and comes in various colors like lime green, maroon, golden and green. In spring the shrub looks beautiful due to its small yellow flowers. The red fruit berries have a sharp sour taste and it contain seeds that helps the shrub grow quickly. Barberry has many health benefits which we will now consider in this article.

1. Acne

This is a skin condition which occurs when the hair follicles on the face are blocked due to oil and dead skin cells. Acne can be a cause of embarrassment and can lead to lack of self confidence. The juice of fresh barberry can be relished as a cold drink and is a wonderful method to treat acne. It is rich in Vitamin C which helps to protect the skin from damage and it helps in tightening and firming the skin to make it look young and rejuvenated.

2. Kidney Stones

These are hard deposits that are formed inside the kidneys like the minerals and salt deposits and are very painful. Barberry helps in alleviating the cramping caused due to kidney stones and it also eases up the inflammation so that the symptoms of the stones are bearable.

3. Immune System with Barberry Bark

Almost all the parts of this shrub help in boosting the immune system. Like the stem, Barberry bark of the shrub helps in providing relief to gastrointestinal pain, the decoction made from the roots which has a bitter taste helps in digestion and the fruit from barberry is packed with fiber which is an excellent way to improve digestion. It also prevents the growth of bacteria in the body thereby helping the immune system to function effectively.

4. Fights Infection

The fruit of the barberry shrub has anti-bacterial and anti-fungal properties which is a fantastic way to stimulate the white blood cells which makes it easy for the body to take action and fight against infections. White blood cells help in accelerating the healing process caused due to the infections in the throat, bronchitis and sinusitis.

5. Urinary Tract Infection

It is an infection that can develop in any part of the urinary system and the pain is terrible. If left untreated it can worsen the infection. The anti-inflammatory and anti- bacterial properties in barberry fruit are excellent and effective in treating Urinary tract infections. It also helps in treating abnormal uterine bleeding.

6. Hypertension

Hypertension is also called as high blood pressure and it is a difficult to deal with this condition. Hypertension at times occurs due to high levels of stress, which are powerful in triggering the hormonal imbalance causing the entire body to go off balance.

7. Heartburn

This is a condition when there is a burning sensation or pain caused in the lower chest area and this happens due to an acid re-flux. Barberry prevents heartburn as it helps in neutralizing the acid in the stomach and nourishes the digestive tract.

8. Diabetes

Diabetes is a disease which occurs due to high blood glucose and this happens when the insulin is low or when the body is not reacting to the insulin produced. The natural ingredients present in barberry fruit is an amazing way to lower blood sugar levels. 

9. Epilepsy

It is a neurological condition in which a person can experience loss of consciousness. Barberry has anticonvulsant properties which has a positive effect on the nervous system and helps in treating epilepsy.

10. Diarrhea

Diarrhea can arise due to infection in the gastrointestinal tract or can occur due to food poisoning. Consuming the tea made from barberry root helps in curing diarrhea as the astringent properties in the roots help in fighting against the bacteria and parasitic infection in the intestines and balances the gut bacteria.

11. Weight Loss

Barberry lowers the lipid levels in the blood and there by helps in weight loss. The high berberine capacity of Barberry makes it ideal for treating weight problems in obese people.  These enzymes helps in better weight loss. 

12. Side Effects of Barberry

If you experience allergic reactions after taking it, immediately stop its consumption. Contact doctor if you experience symptoms like difficulty in breathing, lip swelling, swelling in tongue or face, hives, or closing of throat. Other side effects might also occur. In case of other side effects, you might want to get in touch with FDA.