Phool Makhana Benefits for Pregnancy, Weight Loss, Skin, Diabetes

Phool Makhana, Makhana, Foxnut or Lotus seeds are few names. In the video, we are going to discuss top phool makhana benefits. Makhana works great for weight loss, pregnant women, curing skin problems, diabetes etc. Phool means flower and Makhana is the name of the seeds of the Lotus flower or Foxnut. Phool Makhana is actually the processed seeds of the Lotus flower. The black colored seeds are collected and washed thoroughly. They are sorted and sun-dried. The dried seeds are then fried and manually cleaned until the white puff pops out, just as in the case of popcorn. Phool Makhana is now processed and ready. This traditional snack is a healthful food of much nutritious value.

1. For a healthy heart and lower blood pressure

Phool Makhana has low saturated fat content and low cholesterol and sugar contents. Thus it is a healthy heart snack. It cleans the spleen and thus reduces cholesterol levels in the body. With its high magnesium content and low sodium content, Phool Makhana lowers blood pressure. Also since it removes excess sodium from the body it reduces the risk of a stroke.

2. Effective in combating insomnia and stress

With a mild sedative effect, Phool Makhana helps a person sleep well. A good restful sleep ensures that the person is not irritable and also reduces palpitations. Its calming properties also relieve stress. It contains antioxidants and vitamins which helps in regulating the functions of the body effectively. Body functions well with reduced stress and with the action of a sedative effect, pregnant women do get proper sleep.

3. Phool Makhana for Weight Loss

It has low-calorie content and also is low on fat and therefore assists in weight loss. With its starch content, it makes a person feel full quickly and thus decreases the amount of food ingested. The fullness comes from the low glycemic index of the seeds. It is always advised to take balanced diet in addition to this remedy to control weight.

4. Phool Makhana Benefits for Skin

Phool Makhana contains Kaempferol which is an antioxidant. Therefore it has an anti-aging effect on a person because it reduces oxidative stress. It repairs damaged skin and keeps the skin hydrated in the subcutaneous tissues giving it a youthful look.

5. Improves the immune system and fights cancer

Flavonoids contained in Phool Makhana improve the immune system. Antioxidants in Phool Makhana decrease the risk of various types of cancer.

6. Phool Makhana for Diabetes

Phool Makhana has a low glycemic index. It is high on starch. Thus it digests food slower resulting in a slow release of sugar. This helps to keep sugar levels under control. At the same time, its high protein content ensures that it provides a steady source of energy for a longer time.

7. Good for the gut and a good source of essential elements

With its high starch content, it ensures good bowel movement. It is good for digestion. Phool Makhana is a good natural source of essential elements like manganese, potassium, magnesium, and phosphorus.

8. Strengthens the bones

Good calcium content means that Phool Makhana is not just a tasty snack but also good for the bones, warding off osteoporosis and brittle bone disease.

9. Good for those with arthritis

Phool Makhana's anti-inflammatory properties make it a valuable snack for those with arthritis. It contains flavonoids that reduce inflammation and joint pains relieving the symptoms of arthritis.

10. Natural source of vitamin B

Phool Makhana contains Thiamine or vitamin B, which ensures healthy functioning of various body organs, as well as the nervous system. It is also good for a healthy brain.

11. Phool Makhana in pregnancy

Due to change in the hormonal balance in the body during pregnancy, diarrhoea might be one of the health conditions that could affect women. Lotus seeds or makhana provides strength to the digestive system. Pregnant women can take a few of these to ensure the proper digestion of food during this phase.

Isoquinoline and vitamins present in the lotus seeds have a cooling effect on the body. This helps in keeping the blood pressure under control.

One of the primary causes of high blood sugar during pregnancy is stress and hormonal imbalance. Vitamin-B complex, fiber and low calories in Makhana help lowering the blood sugar levels.

12. Nutritional Value

It is considered one of the most nutritious foods that could be consumed during pregnancy. The top nutrients present in the lotus seeds are Amino acids, Antioxidants, Calcium, Iron, Manganese, Phosphorous, Potassium, Vitamin-B complexes. Phool makhana could be consumed in various ways like curry, soups, seasonings, snacks or in the fried form.