Benefits of Kettlebell Exercises and Workouts

Kettle bell is equipment used for performing exercises especially in strength training and functional exercises where one has to lift weights. The kettle bell is shaped like a ball and has a handle which makes it easy to hold on to the equipment while exercising. It is important to carefully choose the right weight of kettle bell depending on an individual's strength and fitness levels. Kettle bells help in working several muscles simultaneously and also help in building strength, endurance and power. Lifting kettle bells for exercise has many health benefits which we will now cover in this article.

1. Correct Posture

Kettle bells helpboth sides of the body to function equally, thus by keeping the shoulders pulled back which is the body's natural position. This exercise also helps in neutralizing the spine and in stabilizing the muscles to maintain balance. Thus it enables one to walk straight with confidence and graciousness that too effortlessly.

2. Improves Flexibility

Lifting kettle bells involves bending and having a controlled stretch. It teaches the body to deal with the center of gravity thereby stabilizing the smaller muscles to become strong and it also creates the ability to stabilize the joints which in turns improves flexibility in the body.

3. Builds Endurance

Kettle bell lifts are performed slowly which helps in tightening the grip and works directly on the muscles. It almost utilizes every muscle to work together, and helps in strengthening the arms, shoulder and wrists. Hence, to build endurance it is very important to use heavier kettle bells and to repeat the movements, doing this will teach the body to be strong and increase the power endurance.

4. Strengthens Joints

The tendons and ligaments elasticity is improved and are strengthened while using kettle bells. In a very short amount of time it strengthens the hips, legs, lower back and makes the joints tougher and less susceptible to injury and reduces any kind of inflammation and swelling.

5. Heals aches and pains

When doing any exercise if the body is not balanced properly and is not stable then it can result in aches and pain. Using kettle bell for exercise helps in balancing and improving coordination of the body, thus by avoiding any injury and taking off the stress from the lower back.

6. Increases mental focus

Muscle stabilization helps in improving the communication between the brain and the muscles. While lifting kettle bell it helps one to focus on the movement of the exercise. This concentration helps in improving coordination and mental focus.

7. Core Strength

Core is built up of both lower and upper back which consist of the bones, joints and the muscles. Exercising with kettle bells help in retracting and activating the muscles of the upper back and the abs. And this helps in solidifying, strengthening and tightening the core area and the muscles surrounding that area.

8. Spine

Properly supporting the core helps in protecting the spine. Hence, this makes it even more important to perform the workout in a right way so that the exercise is effective and it is easy to maintain an upright posture by avoiding any heavy pressure on the spine. Thus, it relieves the spine of unusual pressure and has a minimal compression on the spine.

9. Build Lean physique

Exercising with kettle bells is the best way to burn fat, because strength training creates dense muscles which help in burning the calories that are stored in the fat. Kettle bells not only burns fat during the exercise but also helps in burning fat even post exercise and helps in accelerating the development of muscle tissues.

10. Improves Recovery

Keeping the kettle bells light while swinging, lifting and rotating is a great way for active recovery. Doing this will help the blood to circulate and increase metabolism by sending oxygen rich blood to the muscles which in turn will heal and form new tissues faster. It will also improve recovery by focusing on the coordination and flexibility of the body by keeping the heart working right on track.