10 Amazing Dark Chocolate Benefits

Usually food we love is zero in nutrition and nutrition food is not something to appeal our food buds. Thankfully, dark chocolate is one health food which has both nutrition and taste quotients high. If you are still wondering, then let us tell you that science has proven that dark chocolate has amazing food value which is beneficial for our hair, skin and health. To know more about best dark chocolate for health, read on. 

1. Improves Your Cardiovascular Health

Dark chocolate is rich in natural flavonoids and antioxidants. These antioxidants are one of the most important components present in our food to purify our blood of free radicals that cause several heart diseases and increase the risk of stroke. 

2. Good for Diabetics

One of the greatest predicament of a diabetic person is that he or she is prohibited to have chocolate. But dark chocolate is the savior of their taste buds. Dark chocolate is low in carbohydrate, sugar and glycemic index that do not affect the level of sugar. Flavonoids help insulin function better. 

3. Mood Enhancer

Well, this is one topic which does not need much elaboration. We all know and at some point of time have realized that chocolate is a great mood buster. Dark chocolate promotes the secretion of endorphins- the hormone responsible for inducing positive feelings and relaxing the person. 

4. Cholesterol

When the veins and arteries are blocked by the cholesterol, it poses a substantial threat to our heart. Dark chocolate reduces the RDL or the bad cholesterol in our arteries, thus preventing any kind of blockage. 

5. Brain Protection

Dark chocolate is a rich source of epicatechin, naturally-occurring flavonoids which protects our brain from strokes. They keep the brain nerves healthy. They also ensure blood flow to the brain which improves the eyesight too.

6. Increases Hemoglobin

The flavonoids found in dark chocolates increases hemoglobin in our blood. It is rich in iron. This is why dark chocolate is said to be a cure for anemia and is recommended to them who have a poor diet.

7. Blood Pressure Control

Ironically, though we stop children eating chocolates whereas dark chocolates supply a good amount of minerals like magnesium, copper and iron. These minerals are known to have a good impact on blood pressure and prevent its fluctuation. 

8. Skin Care

Dark chocolate can be your all purpose skin care solution. It protects your skin from tanning, premature aging, looking dull and blemishes. You can enjoy your vacation in beach, start eating dark chocolates.

9. Hair Care

If you want voluminous thick and shiny hair, eat dark chocolates to the content of your heart. By circulating blood to the brain, they ensure healthy scalp, no dandruff and lesser hair loss. 

10. Source of Protein

Dark chocolate is a rich source of protein. For best results, try chocolate milk to get maximum protein supplement from one meal. This will work up fast in tissue repairing, muscle building and a fit body.